(changes to the Hip Joint through wear and tear or as a result of a difficult birth)

8 – 2 Gorakhasana Named after Yogi Gorakh8 – 2 Gorakhasana Named after Yogi Gorakh

8 – 3 Padma Parvatasana Lotus Mountain8 – 3 Padma Parvatasana Lotus Mountain

8 – 9 Gupta Padmasana Hidden Lotus8 – 9 Gupta Padmasana Hidden Lotus