on the whole body
coordinated with movement, normal breathing in the position
Sit in Vajrasana. >Inhale deeply. >Exhaling place the hands and head on the floor to form an equilateral triangle. The elbows point towards the thighs. >Raise the knees and place them on the upper arms. The back remains as straight as possible. Body weight is distributed on the head and hands. >Breathing normally remain in this position as long as comfortable. Slowly return to the starting position.
Increases blood supply to the head, strengthens the muscles of the back, shoulders, neck and arms. Improves the ability to concentrate and aids memory.
Avoid this Asana with high blood pressure, cerebrovascular disorders or problems of the cervical spine.
Asana is included in the following categories:
Asanas and Exercises to Improve Blood Supply to the Head
Asanas and Exercises to Strengthen Neck Muscles