1 – 3/6 Pavana Muktasana - Variation Knee to Head - Variation1 – 3/6 Pavana Muktasana - Variation Knee to Head - Variation

2 – 13 Utthanasana Standing from a Squat2 – 13 Utthanasana Standing from a Squat

2 – 14 Setu Asana Bridge2 – 14 Setu Asana Bridge

2 – 15 Hasta Padangushthasana Hand to Foot Stretch2 – 15 Hasta Padangushthasana Hand to Foot Stretch

3 – 2 Skandharasana Shoulder Pose3 – 2 Skandharasana Shoulder Pose

3 – 3 Viparitakarani Mudra Half Shoulderstand3 – 3 Viparitakarani Mudra Half Shoulderstand

3 – 5 Garudasana Eagle3 – 5 Garudasana Eagle