The System “Yoga in Daily Life”
Exercise Levels
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Bandhas
Pranayamas
Self-Inquiry Meditation
Hatha Yoga Kriyas
Therapeutic Effects
The Spiritual Background
The Four Paths of Yoga
Chakras
Asana and Exercise Categories according to Benefits
Asanas and Exercises for the Head
Asanas and Exercises for the Neck and Thyroid Gland
Asanas and Exercises for the Chest and Lungs
Asanas and Exercises for the Lumbar Spine and Kidneys
Asanas and Exercises for the Back and Entire Spine
Asanas and Exercises for the Abdomen and Abdominal Organs
Asanas and Exercises for the Pelvis and Pelvic Organs
Asanas and Exercises for the Arms and Hands
Asanas and Exercises for the Legs and Feet
Asanas and Exercises for the Cardiovascular System
Asanas and Exercises to Improve General Condition
